It’s now well known that the good gut bacteria found in our digestive tract is beneficial for our health and that’s because of all the different roles they play in keeping us healthy. In fact, the more gut bacteria diversity you have, the better you can manage your hormones, mental health, immunity as well as weight management.

Our gut is one of the most important organs in our body. It governs our mood, immunity and our general health and wellbeing. Housing trillions of live bacteria and keeping them happy is the key to living a balanced life. I’ve created a plan to get you started, with foods to eat for gut health and a time saving meal plan, so read on.

Need to destress your life! Starting with your diet is just the beginning. We can use food to help tame our stress levels in several ways. By eating the right foods we can boost our levels of serotonin, a calming brain chemical……

(NAFLD) Non-Alcoholic Fatty Liver Disease can be preventable and is most commonly linked to being related to being overweight and having Type 2 Diabetes. Not to be confused with AFLD which is Alcohol Fatty Liver Disease and this is due to excessive drinking of alcohol

FREE recipe book! Smoothies are easily digested so anyone can have them, young or old. Their best advantage is that they boost your vitamin and antioxidant intake. So, go on get blitzing and feel the health benefits both physically and mentally. 

Most of us live with at least one painful and debilitating chronic condition, including arthritis, musculoskeletal disorders, cardiovascular disease, diabetes, and mental health conditions to name a few. Regardless of their cause and varied manifestations, they all have something in common, ongoing inflammation that results in some sort of pain either way.  

Zinc is an essential micronutrient required for many biological processes. It’s the basis for our immune system.

Magnesium is the second most abundant mineral and is essential for every cell in the body. Thus, it has multiple health benefits.