Need to destress your life! Starting with your diet is just the beginning. We can use food to help tame our stress levels in several ways. By eating the right foods we can boost our levels of serotonin, a calming brain chemical……

(NAFLD) Non-Alcoholic Fatty Liver Disease can be preventable and is most commonly linked to being related to being overweight and having Type 2 Diabetes. Not to be confused with AFLD which is Alcohol Fatty Liver Disease and this is due to excessive drinking of alcohol