It’s now well known that the good gut bacteria found in our digestive tract is beneficial for our health and that’s because of all the different roles they play in keeping us healthy. In fact, the more gut bacteria diversity you have, the better you can manage your hormones, mental health, immunity as well as weight management.

Need to destress your life! Starting with your diet is just the beginning. We can use food to help tame our stress levels in several ways. By eating the right foods we can boost our levels of serotonin, a calming brain chemical……