TAILORED MEAL PLANS

Not ready to catch up and sit down for a full Nutritional Consult? Maybe you’re a confident cook already but need some recipe and meal plan inspiration! I’ve got you covered. By completing my “Meal Planning Assessment” I can create a tailored made meal plan for you or your family complete with delicious recipes and easy shopping lists to follow for the week. 

All you need to do is simply complete the “Meal Planning Assessment” designed to ask you all the right questions so that I can create a meal plan designed with your lifestyle, food preference, goals and expectations in mind.  

 

MEAL PLANNING ASSESSMENT

Click here to start meal plan assessment
 

Why a Meal Plan Assessment? 

1.     Lifestyle:

By understanding your lifestyle, I can build a custom meal plan with recipe suggestions built around you. Questions like, how much time you ideally want to spend in the kitchen per a day or how many times per a week you eat out are great indications of your lifestyle living. 

2.     Food Preferences:

Understanding your food preferences is first and foremost to creating a successful meal plan. If you don’t like or eat certain foods due to preference, medical or religious reasons then this is incorporated into your meal plan.  

3.     Goal Expectations:

It is so important to understand your goals and expectations when it comes to eating real food and looking after your health. It’s helpful to know why you have chosen a meal plan and how you want this meal plan to help you reach your health goals. 

What you get

  • An itemised grocery list so you don’t even have to think about what to buy at the grocery store.

  • An easy meal plan detailing all your meals for the week. It takes all the thinking out of cooking.

  • Delicious recipes you can cook just for you or the whole family.

How it works 

·       Start by clicking on the “Start Meal Plan Assessment” and complete the questions as best you can. 

·       Once all done, I can send you an invoice for payment and start creating your very own tailored meal plan. Please be patient, it can take up to 5 working days after payment to create a meal plan specifically designed with you in mind. 

·       Once I’ve created your tailored meal plan, I will email you your plan in an easy to download PDF format.

Meal Plan Price Guide

  • 1-week tailored meal plan = $18.95

  • 2-week tailored meal plan = $28.95

  • 3-week tailored meal plan = $43.95

  • 4-week tailored meal plan = $57.95