Managing Your Time, Whilst Eating Healthy 🍏
Have you ever caught yourself thinking, “I’m too busy to eat healthy” ? Don’t worry I’ve felt that way too. You’re definitely not alone in thinking “OMG what can I eat that is nourishing yet satisfying” but then pick up a processed meal/snack and blindly run out the door.
Between work, family, errands and everything in between, it can feel like a juggling act just to grab a bite to eat. So, how do we eat well when life is this hectic? Well let me tell you all about it.
Here’s a little story for you…
Warning, you may find some similarities with this person I’m about to talk about.
A full-time working parent with, let’s say two kids, a busy partner, a corporate job and the constant challenge of balancing it all. They used to skip meals or grab something quick (and usually unhealthy), until they noticed something: their mood swings were off the charts, and they were always feeling drained.
Their body was screaming for balance.
Then, one day, they tried something different: they started paying attention to their cravings and how their body responded to certain foods. Realising their energy dips weren't just due to exhaustion, they were from skipping meals and making poor food choices.
So, this particular person, no names mentioned of course, started prepping quick, nutritious snacks, made time for simple meals, and found a rhythm that kept them energised (and less cranky!).
Why should you care about this person? Because they could be anyone of us. It’s a reminder that food is fuel. When you’re rushing through your day without nourishing your body, it can leave you feeling tired, irritable, and even affect your productivity.
Your body’s cravings and moods are often your internal SOS signal. Craving sweets? Maybe you're low on energy and need a wholesome snack. Feeling moody? You could need a little more of those good fats or leafy greens.
So, because I know there are a few of you out there that can identify with this person, here are a few quick tips to help you get started:
Listen to your body: Cravings aren’t just about indulgence. Sometimes it’s your body telling you what it needs, whether it's more protein, hydration, or nutrients.
Prep smart: Take a little time on Sunday to chop veggies or cook a batch of grains. This can save you from unhealthy choices later in the week.
Go for quick wins: Healthy eating doesn’t have to be fancy. A simple smoothie, a handful of nuts, or avocado on toast can keep you going.
Life doesn’t need to slow down for you to eat well. It’s all about finding small ways to fit healthy choices into your routine. So, next time you’re in a rush, remember that a little preparation goes a long way—and your body (and mood!) will thank you for it!
Here’s to nourishing yourself, even on the busiest of days. 🍓
Take care,
If you have any questions or just want to say hi, feel free to send me an email, I’m always keen to chat. amanda@nutritional-balance.com.au
Interested in my nutritional services? You can always book in a “Free Discover Call” to chat about how I can help you or simply book in an “Appointment” so we can really start to improve your health.
Not ready to see me then opt in to one of my “programs” or shop for “Nutrition Books” “Meal Plans” or get a discount when you order online at “Goodness Me”. Improving your health is a lot easier than you think when you have my help!
Balancing lifestyle with nutrition for a happier, healthier life!
Amanda Pittas - Clinical Nutritionist
Adv. Diploma Nutritional Medicine
A member of the Australian Traditional Medicine Society
Disclaimer
The information provided in this newsletter is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. None of Nutritional Balance services shall be used to diagnose or treat any health problem or disease. We cannot and do not provide medical advice. You should seek prompt medical care for any specific health issues and consult your physician before altering your diet. The information provided in this blog should not be used in place of a consultation with your physician or other health care provider. We do not recommend the self-management of health problems. Should you have any healthcare-related questions, please consult your physician or other health care provider promptly. You should never disregard medical advice or delay in seeking it because of the information provided in this newsletter.