Why You Need Alliums!

If you are not already incorporating “alliums” into your cooking this winter you are missing out!

Onions, leeks, shallots, garlic and chives all contain flavonoids that stimulate the production of glutathione.

A powerful antioxidant that hunts down inflammation. It also encourages the elimination of toxins and carcinogens in the liver!

If you suffer from allergies, then alliums can help. A little known antioxidant called quercetin is hidden inside and may reduce your symptoms.

If you are out and about you are bound to catch a cough or cold this winter. That’s why you need to cook with alliums so you get their full antiviral and antibacterial affects.

We are now in the throws of winter, so it’s a good time to make a hearty leek and potato soup or even a mouthwatering veggie ragu!

Balancing lifestyle with nutrition for a happier, healthier life!

https://www.nutritional-balance.com.au/

https://www.nutritional-balance.com.au/meal-plans

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