With the warmer weather it’s time to get back to feeling fit & healthy.

Adding clean protein to your meals along with healthy carbohydrates and fats, will provide a more steady, prolonged energy boost by regulating your blood sugar.

Carbs come in different forms, from whole grains to starchy veggies to highly processed carbs found in packaged food.

If you have decided to clean up your diet and you’ve started to eat clean, you’ll need to incorporate some healthy fats into your eating plan.

Eating clean can mean different things to different people. That’s because we all have different foodie likes and dislikes.